Weight: 127 lbs
Height: 5' 4"
Body Mass Index: 21.8 (Healthy = 18.5-24.9)
Measurements: Bust 36" Waist 28" Hips 36"
Waist-to-hip ratio: .78 (Healthy = .7 range)
So, basically I'm at a really good starting point. The challenge is going to be keeping my weight in the 120s and increasing my fitness level, especially my strength. I have a tendency to slack off once I reach a healthy weight, figuring I can afford to eat whatever and not work out, and of course, before I know it, I've gained everything back. I don't want that to happen again, hence, this journal to keep me on track. I also don't want to start making excuses once school starts back up and I'm busy--I've got to make time to work out, even if it's just for a few minutes a day.
1. Keep weight in the 120s, preferably 120-125lbs.
2. Increase muscle strength and tone, lose flab.
3. Stick with current healthy diet, but add more veggies and try to cut out sweets as much as possible.
4. Look hot.
5. Live a really long time.
Today's (and yesterday's) diet rating: Very good. Go me.( My exercise routineCollapse )